The best mattress depends on your sleeping position and preferences:

• Side Sleepers – Memory foam or hybrid mattresses provide pressure relief.
• Back Sleepers – Medium-firm or orthopedic mattresses support spinal alignment.
• Stomach Sleepers – Firm mattresses prevent sinking and maintain posture.
• Combination Sleepers – Hybrid mattresses balance comfort and support

A medium-firm mattress with good lumbar support is best for back pain. Memory foam and orthopedic mattresses help by contouring to your spine and reducing pressure points. Hybrid mattresses with pocketed coils also provide extra support.

• Memory Foam: Molds to your body shape, offers pressure relief, and reduces motion transfer. Best for people with back pain and side sleepers.
• Spring (Innerspring) Mattresses: Use coils for support, provide a bouncy feel, and have better airflow. Best for hot sleepers and people who prefer a firmer surface.
• Hybrid Mattresses: Combine foam and springs for balanced comfort and support.